What to Look for in a Migraine Supplement
Not all migraine supplements are created equal. Learn what to look for on the label, which four ingredients have the most research, and why PA-free butterbur needs lab proof, not...
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses for Migraine
Blue-light glasses and FL-41 glasses aren't the same. Learn which light each one filters, why the light-sensitive cells linked to migraine pain react to blue-green light, why green light matters,...
How to Use Green-Light Therapy for Migraine
Bright light can make a migraine harder to get through, but total darkness means you can’t do anything. Green light near 520 nm is a gentler option. Learn how to...
Migraine Family Blog
How to Live With Chronic Migraines: A Guide to Managing the Pain
Chronic migraines are a different beast from the typical headaches that most people experience. With chronic migraines, you have headaches with migraine features at least 8 days a month for...
Riboflavin and Migraine Prevention: An Evidence-Based Approach
As a broad-spectrum antioxidant, riboflavin has been shown to help protect against oxidative stress and free radical damage in the body. It is well known for its role in maintaining...
What You Need to Know About the Stages of a Migraine Episode
Having a migraine is not just a headache. It is a complex medical condition that involves specific triggers, changes in brain activity, and other factors. A migraine usually lasts for...
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MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.