What to Look for in a Migraine Supplement
Not all migraine supplements are created equal. Learn what to look for on the label, which four ingredients have the most research, and why PA-free butterbur needs lab proof, not...
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses for Migraine
Blue-light glasses and FL-41 glasses aren't the same. Learn which light each one filters, why the light-sensitive cells linked to migraine pain react to blue-green light, why green light matters,...
How to Use Green-Light Therapy for Migraine
Bright light can make a migraine harder to get through, but total darkness means you can’t do anything. Green light near 520 nm is a gentler option. Learn how to...
Migraine Family Blog
6 Reasons Why You Should Be Taking Magnesium Citrate to Prevent Migraines
If you suffer from migraines, then you know just how debilitating they can be. They have the potential to make your life very difficult if left untreated. Studies have shown...
Thanksgiving and Migraine Triggers: How to Prevent Headaches at the Holidays
When you think of Thanksgiving, you probably get excited about roast turkey, mashed potatoes and pumpkin pie. But for many who suffer from migraines, there are potential migraine triggers lurking...
The Gut-Brain Connection: How Your Gut Microbiome May Be Contributing to Migraines
Your gut microbiome is home to trillions of bacteria and other microorganisms. These microbes are essential for digestion, nutrient absorption, and immune function. And while the gut microbiome primarily exists...
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MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.