What to Look for in a Supplement
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
Everyday triggers like stress, bright light, and weather add up. Our daily routine supports you from the inside out and the outside in, so you can handle more of what life brings.
Loved by 100,000+ happy customers since 2013
Start with what's getting to you. Each product supports a different side of your threshold.

Daily nutritional support for a higher threshold, from the inside out.
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FL-41 lenses that darken outdoors. One pair for everywhere.
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Soft 520 nm green light for reading, working, and winding down.
Shop nowFree shipping on website orders, and a risk-free guarantee on every product.
Daily brain support supplement*
FL-41 glasses for bright light
520 nm green light that clips anywhere
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Built by a family with migraines, trusted by families like yours.
Read our story"My first migraine hit at age five, on a family camping trip. Years later, I was living with 17+ migraine days a month. My husband Neal, who worked in the pharmacy industry, spent years treating 'sinus allergies' that turned out to be migraines too. So in 2013 we started Family Tree Remedies with one goal: help our brains handle more."
Stephenie, Co-founder of Family Tree Remedies
Compare supplements like a pro: the 4 most-researched ingredients, the right daily doses, and why PA-free butterbur needs lab proof, not a label claim.
FL-41 or blue-light glasses? Learn which light each filters, why green light matters, and how to choose one pair for indoors and out.
Learn how to set up a green-light lamp: the right 520 nm light, brightness, placement, and session length, plus what the research shows.
Find your Migraine Family—a free, private Facebook community where people living with migraine and those who love them can connect, share everyday tips, and support one another. Hosted by Family Tree Remedies. Everyone is welcome, and no purchase is needed.
Find what fits your needs
Explore daily support, migraine glasses, green-light therapy, and cooling relief to find what fits your needs.