What to Look for in a Migraine Supplement
Not all migraine supplements are created equal. Learn what to look for on the label, which four ingredients have the most research, and why PA-free butterbur needs lab proof, not...
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses for Migraine
Blue-light glasses and FL-41 glasses aren't the same. Learn which light each one filters, why the light-sensitive cells linked to migraine pain react to blue-green light, why green light matters,...
How to Use Green-Light Therapy for Migraine
Bright light can make a migraine harder to get through, but total darkness means you can’t do anything. Green light near 520 nm is a gentler option. Learn how to...
Migraine Family Blog
The Hidden Link: Exploring the Role of Allergies in Triggering Chronic Migraine Attacks
As someone who has suffered from chronic migraines, I understand the debilitating impact they can have on one's life. The constant pain, sensitivity to light and sound, and the feeling...
Experience Migraine Relief through the Health Benefits of a Mediterranean Diet
Migraines can be debilitating and have a serious impact on quality of life. Many people who suffer from migraines turn to pharmaceuticals for relief, but there is another option: the...
Finding the Motivation to Work Out Despite Migraines: How to Stay Active and Healthy!
The start of a new year is a great time to set goals and make positive changes in your life. If you're looking for ways to get healthy and stay...
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MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.