What to Look for in a Migraine Supplement
Not all migraine supplements are created equal. Learn what to look for on the label, which four ingredients have the most research, and why PA-free butterbur needs lab proof, not...
WELCOME TO OUR COMMUNITY.
Find connection. Feel understood.
Welcome to the Family Tree Remedies community. As people living with migraine ourselves, we know how much it matters to feel understood—and to know you aren’t alone.
Connect with others in our private Migraine Family Facebook group, explore our blog, watch videos, or listen to podcasts. Whether you’re looking for everyday tips, a fresh perspective, or encouragement on a hard day, you’re welcome here.
START HERE
START HERE
FL-41 Glasses vs. Blue-Light Glasses for Migraine
Blue-light glasses and FL-41 glasses aren't the same. Learn which light each one filters, why the light-sensitive cells linked to migraine pain react to blue-green light, why green light matters,...
How to Use Green-Light Therapy for Migraine
Bright light can make a migraine harder to get through, but total darkness means you can’t do anything. Green light near 520 nm is a gentler option. Learn how to...
Migraine Family Blog
Heat-Triggered Migraines: Managing Summer Headaches and Temperature-Related Triggers
As summer approaches, most people look forward to sunny days filled with fun-filled activities. However, for those who suffer from heat-triggered migraines, the summer months can be a time of...
Unique Mother's Day Gift Ideas for Moms with Migraines
Migraines can be debilitating and significantly impact the quality of life for those who suffer from them. With Mother's Day just around the corner, it's the perfect time to show...
Say Goodbye to Hormonal Migraines: Natural Prevention Strategies You Need to Try
Understanding Hormonal Migraines Hormonal migraines are migraines that are triggered by fluctuations in hormones, particularly estrogen. They often occur in women in the days leading up to their menstrual period...
LISTEN IN
MyBrain Matters Podcast
Stephenie and Neal talk through migraine triggers, research, and everyday tips, in short episodes you can listen to on a walk or in a dark room.