I have always had a difficult time tracking my migraines to identify trends and triggers. I often would find myself struggling at doctor visits to remember how many episodes I'd had that month... and if I had the presence of mind to annotate anything on a calendar, it would often lack the details I needed when talking to a migraine specialist.
In response to this need, we have made a free migraine tracker for you to print up to get the upper hand on your migraines. Feel free to share this free tool to others who might benefit from it. The more information you have on your migraines, the easier is to combat them.
Simply click on the image and print. Hope this helps you as much as it does me!